Health benefits of dietary fiber.
@article{Anderson2009HealthBO,
title={Health benefits of dietary fiber.},
author={James W. Anderson and Pat Baird and Richard Harding Davis and Stefanie P. Ferreri and Mary Knudtson and Ashraf Koraym and Valerie Waters and Christine L. Williams},
journal={Nutrition reviews},
year={2009},
volume={67 4},
pages={
188-205
},
url={https://api.semanticscholar.org/CorpusID:11762029}
}Dietary fiber intake benefits a number of gastrointestinal disorders including the following: gastroesophageal reflux disease, duodenal ulcer, diverticulitis, constipation, and hemorrhoids.
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Increased fiber intake and intake of more fiber than the currently recommended level (14 g/1,000 kcal) may provide greater health benefits, including reducing low-grade inflammation.
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The roundtable discussions highlighted the need for both consumer and professional education to improve acceptance for and inclusion of grain-based foods with added fiber as one strategy for increasing fiber intakes within daily energy goals.
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The second part of this 2-part series will focus on the effects of fiber supplements in the large bowel, including the 2 mechanisms by which fiber prevents/relieves constipation, the gel-dependent mechanism for attenuating diarrhea and normalizing stool form in irritable bowel syndrome, and the combined large bowel/small bowel fiber effects for weight loss/maintenance.
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The bulking effect of some fibers reduces constipation and the risk of colon disease because they absorb water, which increases bulking and promotes regularity, and viscosity effects on fibers reduce the absorption of cholesterol and other nutrients.
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A new recommendation for dietary fiber intake was developed, based on the age of the child, health benefits, and safety concerns, and it is recommended that children older than 2 years of age consume a minimal amount of dietary fiber equivalent to age plus 5 g/d.
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Agricultural and Food Sciences, Medicine
Vegetarians and other persons with high fiber intakes have lower average blood pressures than persons with low fiber intakes, and the possible antinatriuretic effects of insulin may influence blood pressure responses to fiber intake.
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Medicine, Agricultural and Food Sciences
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